Anger is a natural emotion. Anger is not negative, however it is often misunderstood and mismanaged.
Common responses to feeling angry vary from either suppressing it or allowing it to take over your entire being while also subjecting every other being near you to that anger. Ironically neither one of these strategies is a particularly effective or elegant solution to addressing what was causing the anger in the first place.
Those that know me, know that I enjoy a good cup of tea. The culmination of aroma, the warmth in one’s hand, the beauty of a cherished cup, a solitary moment of inner peace or an opportunity for connection with a dear friend. Yup…
Relationships (personal, work, food, substance) can be addictive and potentially harmful to ones well being. This doesn’t mean that the activity or substance is necessarily bad, just that the current relationship to it has made working together in a healthy, moderate, thriving, functional way extremely…